The sealing rings are synthetic resin with chamfered ends. Check the condition of the sealing rings, and replace them only if they are worn, distorted, or damaged.
For a better fit, squeeze sealing rings together slightly before installing them.

Apply ATF to the new sealing rings, then install them on the secondary shaft.

After installing the sealing rings, verify the following:
The rings are fully seated in the groove.
The rings are not twisted.
The chamfered ends of the rings are properly joined.
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CMP Pulse Plate Removal and Installation
Removal
Remove the air cleaner.
Remove the intake manifold chamber.
Disconnect the following engine wire harness connectors, and remove the
wire harness clamps ...
Getting Started Tutorial
1 Press the INFO button.
2 Select Voice Info.
3 Select Getting started.
You can also view the available
command list for each system. See
Command Help on this page.
4 Select Using the talk b ...